About Me
Effective April 30, 2025, I have closed my practice.
Use the 'Find A Therapist' tab to locate a therapist.
I know it can be hard to ask for help. Many clients have said they feel some form of improvement after the first 1-2 counseling sessions. Just sitting down to talk in a safe place can be transformative.
Similar to physical pain,
Effective April 30, 2025, I have closed my practice.
Use the 'Find A Therapist' tab to locate a therapist.
I know it can be hard to ask for help. Many clients have said they feel some form of improvement after the first 1-2 counseling sessions. Just sitting down to talk in a safe place can be transformative.
Similar to physical pain, emotional pain can also be a signal that something isn't quite right. When we gain an understanding of our thoughts, feelings , behaviors, and inner voices (those parts of us we often hear talking), we are better able to understand the meaning of these messages and thus make the necessary changes in our lives to heal.
I work with adolescents, college students, and adults. My approach to psychotherapy is respectful and collaborative. I am active, supportive and utilize a combination of modalities, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, and Psychodynamic (insight-oriented).
I welcome your call or email. You can also find me on PsychologyToday.com
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced."
Vincent Van Gogh
COVID-19 and beyond (please let me know of errors)
Apps to Help With Anxiety and Depression
Many of these have FREE options:
Anxiety:
*Calm
*Headspace
*Insight Timer - (offers guided meditaions and classes on various topics. My #1 choice)
*Prana Breath
*Ten Percent Happier
*The Tapping Solution - (see Resources to Help Wth Anxiety
Depression:
*Sanvello for Stress and Depression
*TalkLife
*UP!
*Wysa
*Youper
Articles, Podcasts and Videos
Coping With Loss and Grief During A Global Pandemic
https://www.wbur.org/onpoint/2020/03/30/loss-and-grief-during-a-pandemic
Daddy-Daughter Duet - "The Prayer"
https://www.youtube.com/watch?v=cqFCbtRz1Z0
Dharma Seed - Dharma Talks
Hayhouse
https://www.discover.hayhouse.com/freeresources/
Safe Space Radio
https://safespaceradio.com/listen/
"That Discomfort You're Feeling is Grief"
Resources to Help With Anxiety
Resources to Help With Anxiety
Angst
https://angstmovie.com/resources/
Free Online Resources for Times of Social Distancing
https://www.theawakenetwork.com/free-online-meditation-resources-for-the-time-of-social-distancing/
Online Anxiety Support Groups
https://www.verywellmind.com/best-online-anxiety-support-groups-4692353
Resources for Parents of Children with Anxiety
http://med.stanford.edu/content/dam/sm/elspap/documents/WEBSITES.pdf
Sesame Street
https://www.sesamestreet.org/caring
Social Anxiety Institute
https://socialanxietyinstitute.org/
The Tapping Solution
Keep Moving With Yoga
Be Still With Meditation
Resources to Help With Anxiety
Armchair Yoga
https://www.youtube.com/watch?v=m4t9nCW3630
Yoga with Adriene
https://www.youtube.com/user/yogawithadriene/featured
Core Power Yoga
https://www.corepoweryogaondemand.com/keep-up-your-practice
Cosmic Kids
https://www.youtube.com/user/CosmicKidsYoga
Down Dog
Wheelchair Yoga
https://www.youtube.com/watch?v=ZwJ9pGxJKGc
https://www.youtube.com/watch?v=FrVE1a2vgvA
Wheelchair Yoga Poses
https://www.pinterest.com/pin/84864774206047450/
Be Still With Meditation
Be Still With Meditation
Be Still With Meditation
How to Meditate
https://zenhabits.net/meditation-guide/
Jon Kabat Zinn:
Guided Mindful Meditation (10 minutes)
https://www.youtube.com/watch?v=8HYLyuJZKno
Guided Body Scan Meditation for deep physical and mental relaxation (45 minutes) https://www.youtube.com/watch?v=u4gZgnCy5ew
How to Meditate with Anxiety
https://www.mindful.org/mindfulness-meditation-anxieJon Kabat Zinnty/
Resilience In Challenging Times
Jack Kornfield and Tara Brach
Things to Do
Be Still With Meditation
Be Still With Meditation
75 Things to Do While Stuck at Home
https://www.cnet.com/news/the-best-free-stuff-while-youre-stuck-at-home/
Skillshare Classes
https://www.thisiscolossal.com/2020/03/social-distancing-skillshare/
12 Museums From Around the World offer virtual visits
https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtua;-tours
Nightly Met-Opera Streams
https://www.metopera.org/user-information/nightly-met-opera-streams/
Each day, a different encore presentation. with each performance available for a period of 23 hours, from 7:30 p.m. EDT until 6:30 p.m. the following day.